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Earth Day Meditation- Kaia Svien

Earth Day Meditaiton

By Kaia Svien 

This gathering is an invitation for us to step fully into our deep love for Earth, for Life itself...

This gathering is an invitation for us to step fully into what these challenging times teach us about our interconnection with all of Life.

We have been given a feast here today- the inspired speeches in the Rotunda, the sound of the drumming, the rhythms of the drumming, the songs, their words, their melodies, the prayers, the passion of the speakers, the sage and eagle feather blessings, the visual images, the teachings of ancient paths of wisdom, your presence here... and more.

So breathe this nourishment deeply into your body now.... As you feel your feet on the earth, your legs, your torso, your great heart, your well-turned mind -- gift them with the nourishment of all we are feasting on today...

We also need nourishment for the times ahead- times when you receive bad news about our beloved world ... times when you, perhaps, awaken in the middle of the night , heavy with rage or sorrow or fear. ..Taking in the nourishment of this day, this gathering of these wonderful people as an ally for those times...

Now take some fruit from this feast , fruit that will give you solace in hard times and shape it into 7 or 8 words and feed it to a neighbor...

Returning now to the breath and moving into soft focus as you look around this incredible circle of lovers.

Offered with deep love by Kaia Svien.

www.mindfulnessforchangingtimes.com